Get started
Start with a Welcome Assessment: a separate first session before regular training.
During our Welcome Workout Assessment, we’ll discuss your goals, fitness history, and any current or previous injuries. We’ll then go through a series of movement assessments and exercises so I can better understand how your body moves, identify any limitations, and establish a starting point. If you decide to move forward with training, this session allows me to create a personalized training plan tailored to your goals, needs, and experience level.
The first step is a single session, with no commitment beyond it.
Start a conversation
Prefer email? Ask about training at sedglifts@gmail.com. No Instagram account is needed.
You can also message Kelsey on Instagram (opens in a new tab).
Send your name, how you would like Kelsey to reply, and a brief training goal. Please do not include medical records, injury details or payment information. This is an inquiry, not a confirmed appointment. Confirm the time, location and assessment price with Kelsey before attending.
Training is available from age 14. For ages 14–17, a parent or guardian must make the inquiry and provide consent before training.