About Kelsey
NASM Certified Personal Trainer & Corrective Exercise Specialist.
My Story
Welcome, and thank you for choosing to train with me.
My name is Kelsey Sedgwick, and I’m excited to be part of your fitness journey. I have been a personal trainer since 2022, but movement and athletics have been a part of my life long before I became a coach.
Background & Credentials
I grew up as an athlete and competed in swimming for six years, while also strength training throughout high school. I continued lifting into college, where my interest in movement, performance, and overall physical health truly deepened.
In college, I studied public health, which focuses on preventative care, long-term wellness, and injury prevention. After graduating, I pursued my Certified Personal Trainer (CPT) certification through NASM, along with my Corrective Exercise Specialist (CES) certification. This combination of education and hands-on experience allows me to take a thoughtful, evidence-based approach to training.
Why I Coach
Having personally dealt with multiple injuries and chronic pain, I understand how frustrating it can be when your body doesn’t move the way you want it to. That experience strongly influences how I coach and motivates me to help clients move correctly, safely, and with confidence.
I became a trainer because I saw how much movement quality, strength, and proper training can impact someone’s quality of life. Through my own athletic background and injury experiences, I became passionate about helping people build strength, develop movement skills, and move with confidence.